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What Is A Healthy Diet?

Good nutrition is essential to maintain good health and a long life. It also helps to ensure the health and well-being of future generations.

A healthy diet is eating a variety of healthy foods, which provide your body with the necessary nutrients that help maintain an ideal body and have the energy it needs and feel good.

Healthy food is the one which contains all the nutritional needs which the body requires at all stages of his life.

Every healthy food and liquid contains some important nutrients like proteins, carbohydrates, fats, certain minerals, vitamins and water.

These components are based on a balanced diet which supplies the body with the healthy foods required to fulfill its various functions and this assists in our physical and mental growth.

It is essential to know what we eat and drink.