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Supplements to your diet can be beneficial when you're having difficulty getting the nutrients your body requires. It is crucial to be aware that not all nutritional supplements are in the same way. Certain minerals and vitamins are more effective than others at helping to improve health and prevent diseases.

When choosing a nutritional supplement, it's important to speak with a medical expert first to determine the specific nutrients you need and how much you need to consume every day. You should also read all ingredients before taking any kind of supplement. Some might contain harmful additives or hidden toxic substances.